Coming Shortly...Timetable Update. The Evergreen Club on Friday nights will now run from 5-9pm. New Khai Bo classes starting shortly. Disco aerobics on Tuesdays. Women's Power Hour on Thursdays from 6-7pm, followed by men's Power Hour 7-8pm. New Power Gang for ages 9-14 on Saturdays will feature Boxercise, Tae Bo, Hip Hop street dancing, disco aerobics, fun and fitness games, challenges, quizzes, yoga and relaxation. Also new to a Sunday are Tae Kwon-Do classes. See our programme for more information.