| MONDAY |
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10.00-10.45 am
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Spinning - Elena
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New exciting Spin classes designed for all abilities - work at your own pace. Awesome, low impact, complete body workout to build strength and stamina.
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6.00-6.45 pm
7.00-7.45 pm |
Spinning - Elena
Circuits - Elena |
Try our new gym circuit and really feel the pounds drop off! |
| TUESDAY |
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6.00-6.45 pm |
Spinning - Tracy |
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| 7.00 - 7.45 pm |
Bums & Tums - Tracy |
A lo impact based class, using a range of equipment, blasting bums and tums into shape. |
| WEDNESDAY |
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6.15-7.00 pm
7.00-7.45 pm |
Spinning - Tracy
Circuits - Marc
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A series of kicks and punches designed to work lower, upper & mid-section. Great stress-relief workout!
Low impact exercises, using free weights, resistance bands with ab-blast to achieve flat tummies |
| THURSDAY |
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| 10.00-10.45 am |
Spinning - Elena |
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6.00-6.45 pm
7.00-7.30 pm |
Spinning - Elena
Circuits - Elena |
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| FRIDAY |
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| SATURDAY |
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| 9.45-10.30 am |
Spinning - Elena |
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| SUNDAY |
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4.15-5.15 pm |
TaeKwon-do Classes |
Independent TaeKwon-Do Schools http://www.TKDuk.co.uk |
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